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Lose Weight By Increasing Your Healthy Fat Intake, E-Book cover

Discover How to Lose Weight by Increasing Your Healthy Fat Intake. Automatically Turn Off Unhealthy Cravings Without Feeling Hungry or Tired.

Get The E-Book

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What is Health Coaching?

Skinny Jeans Health Coaching is the right system, the right support and the right accountability to help you transform your health, your energy and your body – for good!

Why Health Coaching?

Skinny Jeans Health Coaching is the perfect solution for you if what you’ve been doing is no longer working and you’re looking for a better solution to get you where you want to go.

Skinny Jeans Health Coaching diets and wellness

Diets Are Not One-Size-Fits-All

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and hard discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual changes in your habits enables you to reach your current and future health and wellness goals.

Skinny Jeans Health Coaching energy, excitement, clarity

Energy, Excitement, and Clarity of Mind...Every Day

How much time, per day, do you work on improving your personal health? Join me for a one-hour health Strategy Session to discuss your unique situation and determine how I can help you reach your personal goals. I am here every step of the way to create a supportive environment while we explore what really works for you.

Skinny Jeans Health Coaching sustainable dieting

Food Changes Everything

Are you counting calories? Tried one new diet after another and then had a yo-yoing of weight? Together, we'll dive into nutritional and lifestyle factors and carve out a sustainable plan for you.


Skinny Jeans Health Coaching weight loss

DO YOU WANT TO:

  • Bust out of counterproductive habits?
  • Fit back into your “Skinny Jeans?”
  • Lose excess weight regardless of activity level?
  • Decode and reduce cravings?
  • Shop and cook smarter?
  • Boost your energy?
  • Leverage what you’re already doing right?


TAILORED PROGRAMS

  • One-on-One coaching
  • Goal-setting and achievement
  • Periodic group seminars and classes covering a variety of health and lifestyle topics
  • Email support between sessions
  • Handouts, sample products, and other beneficial materials
  • Regular Skinny Jeans newsletter

Skinny Jeans Health Coaching individual programs

Skinny Jeans Health Coaching, Rock Your Skinny Jeans group program

8-WEEK ROCK YOUR SKINNY JEANS GROUP PROGRAM:

  • Eight weekly group coaching calls
  • Two one-on-one calls with Susan
  • Six training modules
  • 14-Day Clean Eating Challenge
  • Private Facebook group for extra community support
  • Boost your energy
  • Leverage what you’re already doing right


Let's Talk

I invite you to have a free, no obligation consult with me to find out what it’s going to take to get back into YOUR skinny jeans and boost your health and vitality. It’s probably not what you think!

I guarantee you will have at least one "aha" AND you'll know if us working together is right for you or not.

Don’t let another day go by feeling dissatisfied about your body and your health.

Call, email or sign up on my online calendar today!

303-719-8700

susan@susannagl.com

Click to Schedule an Appointment